Consumer Health: Stress

Use this guide to find information on maintaining a healthy lifestyle, and on living well with common health conditions.

Guided Meditation

Candle Flame Meditation
Mayo Clinic

Calm.com
Offers timed and guided meditations

Free Guided Meditations
UCLA Mindful Awareness Research Center

Guided Audio and Video Files to Practice Mindfulness
UCSD Center for Mindfulness

Meditation Lounge
Inner Space Meditation Center and Gallery

Mindfulness Meditation of the Body and Breath
From Oxford University's mindfulness course

Three Minute Breathing Space
From Oxford University's mindfulness course

Books

Web Sites

American Heart Association: Stress Management
Includes information and online tools for assessing, controlling and dealing with stress.

American Psychological Association: Stress
Includes the latest news on stress, tips for managing stress, and information on getting help.

Mayo Clinic: Stress Management

MedlinePlus: Stress
Provides links to many resources with information on managing stress.

MARQCAT Search


Databases

Consumer Health Complete
Includes evidence-based reports, encyclopedias and other reference books, pamphlets, news, drug and herb information, images and diagrams, and videos and animations on diseases, conditions, and procedures. Off-campus access restricted to individuals with current MU ids.

Health Source: Consumer Edition>
Includes the full-text of almost 80 consumer health magazines, over 1000 pamphlets, and over 130 health reference books. Also includes the Lexi-PAL Drug Guide and Merriam-Webster's Medical Desk Dictionary. Off-campus access restricted to individuals with current MU ids.


Other Health Sciences Databases