Smoking Cessation: Self-Help Materials

Resources to help you quit smoking.

NCI QuitPal

This free, interactive iPhone app from the National Cancer Institute, can help you quit smoking.

NCI QuitPal iPhone App icon

Ready to Quit?

I'm ready to quit (smoking) call 1-80-QUIT-NOW

Library Resources

Self-Help Web Sites

American Heart Association - Quit Smoking

American Lung Association's Freedom From Smoking Online
Requires free registration

CDC Smoking and Tobacco Use - How to Quit

Three-step plan based on the experience of ex-smokers and scientific research.

Foundation for a Smokefree America

MedlinePlus - Quitting Smoking
Includes tools to help you quit smoking, an online quit guide, and links to talk to an expert.

Smokefree Women

Guide to Quitting Smoking - American Cancer Society


Help for Smokers and Other Tobacco Users 
Guidance from the Agency for Healthcare Research and Quality. En español

Pathways to Freedom: Winning the Fight Against Tobacco
This guide, endorsed by the National Medical Association, is targeted towards African Americans who smoke.

Smokeless Tobacco - a Guide for Quitting
Tips from the National Institutes of Health.